Healthiest Foods – Best For Your Body

Below is the list of the healthiest foods you can obtain and help you to find the best for your body.

FRUITS

Apricots
Apricots good for your eyes it has Beta-caraten which helps it to
protect and prevent essential damage. A single apricot contains
17 calories, 0 fat, and one gram of fiber. It can be taken soft or dried.

Mango
To boost your immune system and prevent arthritis you need to take
Mango daily. A simple medium size contain antioxidant of 57 MG of
Vitamin C.

Cantaloupe
You want to lower your blood pressure then take melon. Just half a
melon contains 2 grams of fibre, 1 gram of fat, 97 calories and
853 mg of potaassium which is nearly twice compare to banana. It
also contains 117 GG of vitamin C.

Tomato
One tomato daily helps to reduce half the risk of colon cancers,
stomach and bladder. The good news it has 0 fat, 26 calories and
only 1 gram of fibre.

VEGETABLES

Onions
A cup of onions offers 61 calories, 0 fat, and 3
grams of fiber and it can too help to to protect against cancer

Broccoli
One cup of chopped broccoli contains 25 calories, 0 fat,
and 3 grams of fiber. Broccoli can help protect against
breast cancer, and it also contains a lot of vitamin C and
beta-carotene.

Spinach
One cup of Spinach contains 7 calories, 0 fat, and 1 gram of
fiber. It also contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people.

GRAINS, BEANS & NUTS

Peanuts
One ounce of peanuts contains
166 calories, 14 grams of fat, and over 2 grams of
fiber. Peanuts and other nuts can lower your risk of
heart disease by 20 percent.

Pinto beans
Half a cup of pinto beans contains 103 calories, 1 gram of fat,
and 6 grams of fiber. A half cut of pinto beans offers more
than 25 percent of your daily folate requirement, which
protects you against heart disease.

Skim milk
One cup skim milk contains 86 calories, o fat, and 0
fiber. Skim milk offers calcium and vitamin D. It also offers
vitamin B2, which is important for good vision and along with
Vitamin A could improve allergies.

SEAFOOD

Salmon
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber. All cold water fish such as salmon,
mackerel, and tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.

Crab
A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber. It is also a great source of
vitamin B12 and immunity boosting zinc.

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