Category Archives: Healthy Food

Healthiest Foods – Best For Your Body

Below is the list of the healthiest foods you can obtain and help you to find the best for your body.

FRUITS

Apricots
Apricots good for your eyes it has Beta-caraten which helps it to
protect and prevent essential damage. A single apricot contains
17 calories, 0 fat, and one gram of fiber. It can be taken soft or dried.

Mango
To boost your immune system and prevent arthritis you need to take
Mango daily. A simple medium size contain antioxidant of 57 MG of
Vitamin C.

Cantaloupe
You want to lower your blood pressure then take melon. Just half a
melon contains 2 grams of fibre, 1 gram of fat, 97 calories and
853 mg of potaassium which is nearly twice compare to banana. It
also contains 117 GG of vitamin C.

Tomato
One tomato daily helps to reduce half the risk of colon cancers,
stomach and bladder. The good news it has 0 fat, 26 calories and
only 1 gram of fibre.

VEGETABLES

Onions
A cup of onions offers 61 calories, 0 fat, and 3
grams of fiber and it can too help to to protect against cancer

Broccoli
One cup of chopped broccoli contains 25 calories, 0 fat,
and 3 grams of fiber. Broccoli can help protect against
breast cancer, and it also contains a lot of vitamin C and
beta-carotene.

Spinach
One cup of Spinach contains 7 calories, 0 fat, and 1 gram of
fiber. It also contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people.

GRAINS, BEANS & NUTS

Peanuts
One ounce of peanuts contains
166 calories, 14 grams of fat, and over 2 grams of
fiber. Peanuts and other nuts can lower your risk of
heart disease by 20 percent.

Pinto beans
Half a cup of pinto beans contains 103 calories, 1 gram of fat,
and 6 grams of fiber. A half cut of pinto beans offers more
than 25 percent of your daily folate requirement, which
protects you against heart disease.

Skim milk
One cup skim milk contains 86 calories, o fat, and 0
fiber. Skim milk offers calcium and vitamin D. It also offers
vitamin B2, which is important for good vision and along with
Vitamin A could improve allergies.

SEAFOOD

Salmon
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber. All cold water fish such as salmon,
mackerel, and tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.

Crab
A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber. It is also a great source of
vitamin B12 and immunity boosting zinc.

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Best Food That is Part of the Diet to Lower Cholesterol

People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought  in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish.

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life. 

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.  

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. 

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more. 

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Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard.  In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains

You should consume 6 ounces of grains per day.  To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers or pasta.  You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.

Vegetables

These should be varied, as you should eat 2 1/2 cups of them each day.  You should start eating more of the dark vegetables, such as broccili and spinach.  Carrots and sweet potatoes are good as well.  You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

Fruits

Fruits are very important.  You should try to eat 2 cups of them each day.  Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit.  You can drink fruit juices as well, although you should use moderation when doing so.

Milk

Milk is your calcium rich friend.  For adults, 3 cups is the ideal goal.  For kids 2 – 8, 2 cups is where you want to be.  When choosing milk products or yogurt, you should go for fat-free or low-fat.  Those of you who don’t like milk or can’t have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.

Meat and beans

Eating 5 ounces a day is the ideal goal, as you should go lean with your protein.  When eating meat, always bake it, grill it, or broil it, as this will prevent grease from adding to the equation.  You should vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard.  These foods may add flavor to your dishes, although they can also help raise your cholesterol as well.  Therefore, you should try to add these foods and any foods that happen to contain them.

To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label.  This label can be found on the food package and will tell you all the information you need to know about the food item.

By picking your foods wisely and watching what you eat, you’ll help control your lifestyle.  Exercise is great as well, as it goes along perfect with a healthy eating lifestyle.  No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years – even help you and your health in the long run as well.

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